What is F15?
The Forever F15 is a comprehensive, 15-day body transformation program designed for those who are serious about results. It builds upon the cleansing foundation of the C9 but intensifies the focus on fitness and body composition. This program provides a structured plan that includes targeted supplements, detailed workout routines for different fitness levels (Beginner, Intermediate, Advanced), and specific nutritional guidance to help you build lean muscle and dramatically reshape your physique.
Who Should Be Using This?
The F15 is perfect for two types of individuals. First, for someone like Grace, who successfully completed the C9, lost 4 kg, and now wants to tone her body, lose another 3-4 cm off her waistline, and build metabolic strength. Second, for someone like Mike, who is already active but has hit a plateau in his training and needs a structured system to shred fat and reveal the muscle definition he’s been working for.
What Problem Does This Solve?
This program solves the “adaptation” problem. Your body gets used to the same exercises and diet, halting progress. The F15 introduces a shock to the system with its phased supplement plan and progressive workout intensity. It pushes your metabolism into a higher gear, encouraging your body to utilize stubborn fat stores for fuel while providing the protein and nutrients needed to build and preserve lean muscle mass, leading to a more defined and athletic physique.
My Guidance: How to Use It
My coaching for F15 is intensive. You must commit to the entire system. The guide will dictate your supplement schedule, which includes products like Forever Therm to boost your metabolism pre-workout. The exercise plans are non-negotiable; you will progress through structured resistance and cardio training. Nutrition is critical—you’ll be focusing on lean proteins, complex carbohydrates, and plenty of vegetables to fuel your workouts and recovery. I advise my clients to take their body measurements (chest, waist, hips) in centimetres and photos on day one. Tracking your progress this way is often more motivating than just watching the scale.
Important Considerations (Side Effects)
Due to the increased physical demands and thermogenic supplements, it’s vital to listen to your body. You may experience muscle soreness as you intensify your workouts—this is normal. Ensure you stay hydrated with at least 3 litres of water daily. As with any rigorous fitness program, I strongly advise you to consult your physician before starting, especially if you have any pre-existing health conditions, are pregnant, breastfeeding, or on medication.
